Over the course of the past few years, I’ve become a bit of a coconut oil maniac, and I’ve been using it like crazy.
If you’re not using coconut oil, maybe you’ve seen it in the store or heard something about it. This post will hopefully get you hooked too – just wait until you read about all that it can do!
About coconut oil –
Coconut oil is an unrefined oil that is easily digested by the body. It is composed of medium-chain length fatty acids which have many health benefits.
Why coconut oil is better than other types of oil –
For starters, coconut oil is lower in calories than other oils. In addition, it is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.
How coconut oil can be used –
Coconut oil can be used in cooking and baking and even in smoothies. It can also be used in place of butter. For example, many people like to spread it on toast. I love adding it to my sweet potatoes, butternut squash, and Brussels sprouts.  The flavor is so slight that you don’t have to worry about it overpowering your dishes. I promise that everything you make will not end up tasting like a pina colada!
If you’re still not convinced that you should be using coconut oil, well,
Here are 12 ways to add some coconut oil into your life –
1. Apply as a deep conditioner for your hair.  Just leave it on for 5-10 minutes, and your hair will be shiny and hydrated. Just remember to rinse thoroughly!
2. Rub into the skin to soften rough and dry patches.
3. Use to polish stainless steel appliances by applying with a cloth in soft circular motions.
4. Use as a makeup remover. It’s particularly great for taking off waterproof eye makeup.
5. Apply topically to your earlobes to soothe any irritation caused by wearing earrings.
6. Aid digestion and eliminate heartburn by consuming one tablespoon per day.
7. Ditch shine sprays and use coconut oil to make your hair appear glossy.
8. Use it to soften cuticles.
9. Give yourself an at-home pedicure, and apply coconut oil as a foot cream.
10. Take internally to boost your metabolism and support weight loss.
11. Smooth a little bit onto your hair to tame flyaways.
12. Exfoliate your lips by mixing some coconut oil with brown or regular sugar. Scrub gently for smooth soft lips.
Before you rush out to the store to stock up on this miracle product, remember that not all coconut oil is created equal. To really reap its full benefits, make make sure that you use unrefined, organic, virgin coconut oil.
Prepare to be amazed!
