It seems like we can find just about anything in a pumpkin flavor these days. I’ve personally seen pumpkin muffins, bagels, cookies, waffles, cream cheese, pancake mix, salsa, and even soda.
While constantly chowing down on orange pastries is probably not the best for our waistlines, there are actually plenty of reasons to jump on the pumpkin bandwagon this fall season.
- Pumpkin is extremely rich in beta-carotene. Beta-carotene has been shown to protect people from a variety of cancers, including those that affect the stomach, esophagus, lungs, and colon.
- The beta-carotene in pumpkin can also help to prevent heart disease.
- Pumpkin is naturally low in calories and a great source of fiber. In fact, a half-cup serving contains more than 6 grams.
- Pumpkins are a great source of carotenoids which neutralize the effect of free radicals that cause premature aging.
- It contains lutein and zeathanthin (types of carotenoids), and they are known for protecting the eyes and possibly preventing cataracts.
- Thanks to all its vitamins and minerals, pumpkin gives us healthy glowing skin. Just don’t eat so much that you turn orange!
- It’s loaded with zinc which promotes strong bones and boosts the immune system. Zinc has also been linked to reproductive health.
- Even skincare products, such a facial masks, containing pumpkin have been shown to unclog pores, remove impurities, and improve acne.
The easiest and most convenient ways to get your dose of pumpkin are through eating pumpkin seeds or buying the canned variety. If you’re looking for some inspiration, check out my list of 25 healthy and delicious pumpkin recipes for fall.
And of course, don’t forget about the pumpkin pie!
