Here’s the first in a new series of videos we’re doing with our client CAROLINA BARRE & CORE ~ as Amity & Karen demonstrate common errors people make “at the barre”. We’re offering brief HOW TO clips of specific barre positions that seem to give the most people trouble as they try to get the exercise right.
The keys to an effective pilates and barre workout are proper form and alignment. Do a series or position incorrectly, and not only will you not “feel anything” you won’t GET anything out of it.  And if you are too strenuous in the wrong alignment, you can hurt yourself.  If you are in correct form, trust us, you will feel it, and it will make a difference.
It’s important to the girls at CBC that you get the most out of your workout, time and money spent with them. You’ll find a friendly, non-competitive atmosphere at the studio, and lots of adjustments & alignments for you when you’re at the barre. Because they know that sometimes, it’s just easier to see it in action, Amity & Karen are sharing these video tips with you.
Take a look, then go see the experts at Carolina Barre & Core.
2901 Selwyn Avenue Charlotte, NC 28209
Phone: 980.207.1046 or 704-559-9656
Email: info@carolinabarre.com
Web: www.carolinabarre.com
Twitter: @CarolinaBarre1
