Hilliard Studio Method® has the answer to the ongoing dilemma of how to keep up with weekly workouts when traveling on vacay and out of town on business.   They’ve just released the third in their series of Hilliard Studio Method® Vimeo Videos available HERE for purchase or rental, and a DVD will also be available soon.  You can watch a short preview of the 55 minute video here.
The new video, Band Sculpt, is a core-centric, total body workout using resistance bands and HSM signature exercises to strengthen, sculpt, and transform your body unlike anything else.  All you need for this workout are bands….and a mat if you want.  You’ll safely and efficiently develop chiseled arms, flatter abdominals, a lifted seat, a beautifully defined back, and long, lean legs.  Along with their HSM “Total Body Sculpt” and “Powerful Pregnancy” videos, Liz & Clary are creating a library resource for us to use whenever we can’t hit the studio for a barre or core workout.
There are more videos to follow this summer, and you can buy each one outright for $39.99, or rent them for 30 days for $19.99. Â You can do these moves whether you regularly go to Hilliard or not ~ these are just great sculpting, pilates and barre moves for anyone who wants to add resistance training to their current workout & cardio routine.
