If we told you that a quick 30 minute workout could burn upwards of 500 calories, would you believe us? 9Round Kickbox Fitness in Dilworth does just that. In a half hour participants punch, kick and box their way to a sculpted and toned new bod. The 9Round fitness regime incorporates a full body workout with its nine different stations (hence the name 9Round) completed for 3 minutes each. The 30 second rest periods in between stations are used to perform bodyweight exercises, to challenge your muscles and get your heart rate pumping.
Better yet, there are no class times. Just show up when it’s convenient for you and jump in the next 3 minute round. In the time it takes for a mid-day lunch break, you can fit in a workout designed to sculpt the beach body you’re craving for the upcoming swimsuit season.
This February, to celebrate their ONE YEAR anniversary, 9Round Dilworth is offering a 9 month membership for $385 . That’s 3 months absolutely free!
Come as many times as you want, no restrictions or class limits. This special offer starts 2/10 (the day they opened one year ago) and lasts through 3/10, and you can drop in and try your first class for free before committing.
In addition the membership price includes championship boxing gloves, hand wraps, a 9Round fitness trainer and the 9Round customized nutrition plan. Just think of the changes you can see in your body over the course of 9 months.
{Photos: Drea Cunningham}
WHAT: 9 months of 9ROUND Fitness for the price of 6 ($385)
WHEN: Starting 2/10 – 3/10
WHERE: 1412 East Blvd. (Dilworth Garden Shopping Center)
HOURS:
Monday – 7:00am – 1:00pm; 4:00pm – 8:00pm
Tuesday – 6:00am – 1:00pm; 4:00pm – 8:00pm
Wednesday – 9:00am – 1:00pm; 4:00pm – 8:00pm
Thursday – 6:00am – 1:00pm; 4:00pm – 8:00pm
Friday – 6:00am – 1:00pm; 4:00pm – 6:00pm
Saturday – 9:00am – 1:00pm
