By now, you’ve worked your proverbial butt off on New Year’s Resolutionary workouts – and are heading into spring with hopefully a stronger, leaner, meaner bod. Â From Jan 1 right up to Easter, there’s little temptation to stray or give up on the diet or exercise [except for Valentine’s of course]. Â But once Easter Break hits, the holiday weekends and travel start rolling in and don’t stop ’til after Labor Day.
Don’t let it go, girls.  We’ve worked too hard to let a few vacation days sidetrack us!  Hilliard Studio Method has TEN (10) short videos to download and stream anytime, anywhere.  Each one is 10 or so minutes of focused HSM exercise and costs only $7.99 to  buy on vimeo.  You can do one each day, combo two, three or four to construct the HSM workouts you want. Mix and match throughout the week, balancing with your other workouts to add just that little layer of MORE.
New to the HSM series are two ESSENTIAL workouts — with more of these to come — where the work is just as effective but the pace is a bit slower to allow you to learn and focus on form.
No matter where you workout around town, or what your exercise of choice is, it’s hard to beat the convenience and ease of these workout shorts. Take a look at the video below and link here to start downloading today.
HSM Rock Hard Abs
washboard abs in minutes.
What you need: exercise mat
Approximate run time: 6 minutes
HSM Essential Plank + Push Up
step by step instruction for your best form.
What you need: exercise mat
Approximate run time: 9 minutes
HSM Bra Fat Blaster
say no more.
What you need: 8 lb weights + exercise mat
Approximate run time: 11 minutes
HSM Essential Healthy Back
helps relieve back pain and strengthen your core.
What you need: exercise mat
Approximate run time: 9 minutes
HSM Booty Lift
an advanced workout for higher, tighter glutes.
What you need: mini stability ball + exercise mat
Approximate run time: 11 minutes
HSM Flat Abs
will not only flatten your abdominals but trim your waist and strengthen your back.
What you need: 3 lb weights +Â mini stability ball
Approximate run time: 11 minutes
HSM Chiseled Arms
combines heart pumping upper + lower body work to strengthen your entire body while toning your arms for that perfect cut.
What you need: 3 lb + 8 lb weights
Approximate run time: 18 minutes
HSM Power Plank + Push Ups
the ultimate core workout, strengthening your back, shoulders, chest and abdominals.
What you need: exercise mat
Approximate run time: 8 minutes
HSM Long Lean Legs
trims your thighs for lean, beautiful legs.
What you need: chair, counter or wall
Approximate run time: 12 minutes
HSM Lifted Assets
will lift your seat and whittle down your waist for a beautiful balanced body.
What you need: 3 lb weights + exercise mat
Approximate run time: 19 minutes
