Autumn Frk at The Bar Method loves the Over 50 crowd, telling us “almost half of our clientele is in this age bracket… seriously!”
“Bar Method is extremely focused on joint and alignment safety for all bodies; no matter their gender, age, body type, and beyond. Very few Bar Method modifications (if any) are necessary for women over 50. Women of any age should never feel like they “can’t keep up” or “need to modify everything” when searching for an exercise routine. In fact, at Bar Method, women over 50 feel empowered because they can do exactly what everyone else in the class is doing. Being over 50 doesn’t mean that fitness choices become limited. It’s a time when fitness opportunities usually open up! Women of this beautiful age begin to have the time to focus on themselves and they understand more deeply the value of taking time for self improvement. That is empowering!”
The Bar Method is offering a free One hour Beginner class for all scoop fans Over 50
on Friday, October 27th at 11:00am.
Sign up Here at this link.
Bar Method client Peggy says “I find it hard to believe its been almost two years, and over 250 classes since I’ve embarked on the best fitness journey of my life! I feel empowered, stronger, and more flexible since I began taking classes. An equally rewarding aspect of my membership has been the influence of the wonderful caring staff. The comraderie, friendship, and encouragement I’ve experienced with my fellow students has been incomparable and priceless. Bar Method has made me one very happy almost 67 year “young” lady!”
Staying Fit at Fifty-plus has its own set of challenges but the rewards are worth every sweaty minute. The main things to remember ~ what worked at 35 or 40 won’t work as well over 50, so adapt and respond. And most important of all ~ you need to cherish and take care of the castle that is your beautiful body of 50, 60 or 70+ years. We pulled some info and guidance from the web here, in our post on Fitness as You Age.
