HSM owner & creator Liz Hilliard, 63, knows for sure that “hitting 50 does not mean take it easy.”
“I should know, because I created my Method at age 53 just when I thought I was stuck with my post-menopausal “pooch” forever. At that point I had been a Pilates instructor for over 10 years, which had kept my body lean and strong up until then. It wasn’t until I started experimenting with heavier weights combined with low-impact, more complicated movements and cardiovascular work, that I was able to sculpt my body, lengthen my muscles and become more flexible, strong and balanced. I realized that safely working my body to its edge was the only way to continue to see results. I’ve made sure that each Hilliard Studio Method class is designed to deliver fast and effective results at any age.”
Hilliard Studio Method is offering scoop readers Over 50
a free class offered exclusively to the Over 50’s
on Friday, 11/3 at 12 noon. RSVP now to reserve your spot!
Just email HSM at here at info@hilliardstudiomethod.com
NOTE: Save 20% now on Liz’s Book, “Be Powerful: Find Your Strength at Any Age.” with the code SCOOP20 (purchase here and enter the code at checkout) ~ Bring Your book to Your Free Over 50 class to have it signed by Liz! Liz touches on menopause and perimenopause and how her body/lifestyle changed during her 60+ years in multiple areas of the book.
Staying Fit at Fifty-plus has its own set of challenges but the rewards are worth every sweaty minute. The main things to remember ~ what worked at 35 or 40 won’t work as well over 50, so adapt and respond. And most important of all ~ you need to cherish and take care of the castle that is your beautiful body of 50, 60 or 70+ years. We pulled some info and guidance from the web here, in our post on Fitness as You Age.
