The Orangetheory method, which combines cardio with strength training in every class, ensures you get the metabolic boost your Over 50 system needs to keep the weight off and the strength up.
Orangetheory Quail Corners is holding a FREE class for Over 50 scoop fans
on Monday, November 6 at 11:30 am.
Join Coach Mary Queen to burn down the House with your Over 50 friends.
Space is Limited so email studiomanager0141@orangetheoryfitness.com to reserve your spot today!
If this is your first time taking an OTF class, please plan to arrive 30min prior to the class time.
Here’s what several very pleased OTF clients over 50 have to say about their work there.
Ed:
“If your fitness goal is to maintain, regain or achieve the best physical shape of your life, Orange Theory Fitness offers you, at any age, a fun, challenging path to success. I’ve just completed my first year. Results have been apparent in all aspects of my life. Besides changing fat to muscle, I have improved medically, in my outlook, and in handling stress. The most frequently heard line when exiting the studio all sweaty and worn out: “Best hour of the day”.”
Linda:
“I have found that I am more competitive with myself than I ever knew. I know that I am stronger, healthier, and more physically active than I have ever been in my life. A couple of other personal likes about Orange Theory is that I have lost some weight, toned up, and met great people in my classes. Not only are the coaches encouraging, all the members are too. And my “Personal Best” is that I can keep up with members that are much younger than me!”
Eric: OTF works for me after 50, because it improves the quality of my life. I can look in the mirror at home and see the change. When I come to workout its like being on a team; we all push each other to get to the finish line. I just the love the energy of the room!
Shay: OTF over 50 works for me bacause it makes feel Alive…vital! It motivates me to push my limits and conquer my fears with fitness. It has definitely changed my life.
Staying Fit at Fifty-plus has its own set of challenges but the rewards are worth every sweaty minute. The main things to remember ~ what worked at 35 or 40 won’t work as well over 50, so adapt and respond. And most important of all ~ you need to cherish and take care of the castle that is your beautiful body of 50, 60 or 70+ years. We pulled some info and guidance from the web here, in our post on Fitness as You Age.
