Charlotte is obsessed with the ORANGE EFFECT. Orangetheory Fitness combines both strength training and cardio for high-intensity 60-minute workouts, split into intervals of cardiovascular and strength training. Participants wear heart rate monitors to track intensity and maximize metabolic burn. The OTF mission is to maximize excess post-exercise oxygen consumption, otherwise know as the afterburn effect = when you continue to burn calories long after you leave the studio. This is the Orange Effect:
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces workout “after burn” effect, which is an increased metabolic rate for up to 36 hours after the workout.
This January 2018, your first class at any Charlotte Orangetheory Fitness Studio FREE,
PLUS scoop readers will get this exclusive offer when you show this post:
Join OTF Elite or Premier, and get a VIP Kit (shirt, towel, water bottle and discounted OTBeat Heart Rate Monitor ~ $60 value).
Orangetheory Charlotte has 4 studio locations for you to Find Your Orange Effect:
1. Charlotte – South End / Charlotte, NC
2317 South Boulevard
Charlotte, NC 28203
(704) 626-7322
2. Charlotte- Quail Corners / Charlotte, NC
8402 Park Road
Charlotte, NC 28210
(704) 247-6137
3. Charlotte- Arboretum / Charlotte, NC
8083 Providence Road, Suite 100
Charlotte, NC 28277
(704) 612-2102
4. Ballantyne / Ballantyne, NC
14825 Ballantyne Village Way, Suite A180
Charlotte, NC 28277
(704) 412-4369
Don’t forget to tell then scoop sent you for your free trial session AND your VIP Kit at Elite or Premier member level.
(This VIP Kit offer is only for Scoop members).
And gear up and stay tuned for OTF’s Transformation Challenge which starts on January 29th. Each studio will be awarding $1,600 total in prize money to winners of 1st, 2nd, and 3rd place (total prize $$ divided between 3 place winners per studio).
