“Change doesn’t come in your comfort zone, it comes from your edge,” says Liz Hilliard, owner and creator of Hilliard Studio Method.
Liz Hilliard and the team at Hilliard Studio Method are dedicated to not just helping you get in shape, but empowering you to be strong in all aspects of your life. Their #BePowerful mantra may start in the studio with their core-centric, Pilates-based workout that gets your heart-rate pumping, but the physical strength you build with each class and the community of supportive and encouraging women will also strengthen your mentally and emotionally.
Hilliard Studio Method offers 47 live classes per week at the flagship Charlotte studio in Myers Park, as well as over 4,500 minutes of workout videos on HSM’s streaming subscription service. The high energy, low-impact workouts incorporate weights and resistance training for a total body workout that is suitable for any age, any stage of life and any fitness level. If you are going to HSM for the first time, you may want to start with The Essential class and work up to The Method and the 35 minute Express class.
“This workout is for every age, every fitness level and every body type,” says Hilliard. “It delivers results and is the reason I have been able to teach, take, and evolve this workout at now 65 years old. I know that this workout is the answer to healthy aging and graceful living, and I’m honored to teach so many women in our community how to take care of and embrace and strengthen their bodies and their minds.”
The Method
Hilliard Studio Method’s 60 minute proprietary workout will get your heart pumping and your muscles burning by using signature HSM floor and mat work while incorporating all of our different workout tools, tricks and moves to help you reach your edge and define your most powerful self.
The Essential Method
The Essential Method has all the fun and energy of The Method class while moving at a slower place. While The Method is geared toward all levels, The Essential Method is designed for those of us just getting started or looking to focus on the fundamentals.
The Express Method
When you’re short on time, we’re long on results. Come get a powerful punch of Hilliard Studio Method in 35 minutes. Feel the burn in different combinations of arm chiseling, asset lifting and ab flattening exercises.
Streaming
If you aren’t able to commit to getting to the studio, HSM’s streaming service provides the exact same workouts on your schedule. Plus the first two weeks of streaming are free!
What Do Clients Say about Hilliard Studio Method?
I was an avid runner occasionally going to boot camp, but after getting engaged two years ago, I wanted a workout that would better tone and shape in preparation for the big day. I could not have felt better – mentally and physically – on my wedding day, thanks to HSM. Going to Hilliard Studio Method became more than just a workout but a lifestyle change.
Following my wedding and now 38 weeks pregnant, I continue to go to the studio three times a week. The instructors offer appropriate pregnancy modifications which allows me to focus on getting stronger safely. Because of HSM I have not had back aches or muscle fatigue during my entire pregnancy.
HSM is the perfect workout whether you are a bride-to-be, mom-to-be, or wanting to maintain a healthy lifestyle. I am not the first to say, after one class I was addicted! – Katie Donovan
“I have been a client of Hilliard Studio Method for several years and recently moved up to the lake. HSM is definitely the only workout I’d wake up for at 6:30 am and drive to make a class before I head to work!” -Christina M.
Take advantage of a Free Week of Classes in their New Client Special
New clients receive an entire week of free classes, with the purchase of the New Client Special ($99 for a 10 class package). This is the first time ever that Hilliard Studio Method is offering a week of free classes. The special began on January 1, and runs through January 31. The New Client Special can be purchased through the Hilliard Studio Method app, or on their website.
Don’t miss out on HSM CORE
Sister studio HSM CORE, located in Midtown and Stonecrest, uses the Megaformer M3S to intensely work your core, heart and entire body with 40 minutes of cardiovascular endurance, muscle strength, muscle endurance and flexibility. HSM Core offers your first class FREE and has a new client special of $169 for a 10 class pass.
516 Fenton Place, Charlotte
North Carolina 28207
www.hilliardstudiomethod.com
704.236.3377
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