Do your allergies seem worse at night? Meaning do you wake up with some of these symptoms which seem to improve as the morning goes on?
- Blocked or runny nose
- Coughing or wheezing
- Itchy or runny eyes
- Sore throat
- Itchy skin
For years, we’ve assumed this meant a down or feather allergy or sensitivity. But apparently, a genuine feather allergy is not at all common; side by side testing (probably by the feather lobby lol) has shown little difference between down and down-alternative pillow impacts on allergy symptoms. The experts say it’s far more likely you are suffering from an allergic reaction to dust mites.
Ugh.
Dust mites are too small to see without a microscope. They eat the skin cells you naturally shed, and they thrive in warm, humid environments. Bedding, upholstered furniture and carpeting provide a welcoming environment for dust mites. Feather, down and synthetic down alternatives can all become environments for dust mites to thrive – we all naturally perspire when we sleep. The best way to avoid is to keep things very clean and use tightly woven, high-quality casings for whatever your fill preference. Scroll down to the bottom of this post for several steps you can take if you want to treat for dust mites.
We’ve said it before on scoop, the best choice in bedding is to buy the highest quality you can afford. It will last longer, stand up to washings, breathe better, and be more comfortable. Choose your fill material, whether it is feather, down, wool, silk or synthetic, based on your individual comfort and preference.
Bedside Manor for the Highest Quality bedding in Charlotte
Bedside Manor stocks the best in brands for all of the above, and is one of the only places in Charlotte where you can choose from luxe down, wool, silk or high-end synthetics.
New to Bedside Manor this winter are their private label Silk Filled Duvets and Pillows. While both silk and wool are naturally hypoallergenic, no chemicals used, and both naturally wick moisture away from your body, silk also naturally repels pests like dust mites and bed bugs, and is far, far more luxurious feeling in a comforter or duvet insert.
Bedside Manor’s All-Season Mulberry Silk Comforters are:
- Breathable – Silk is natural fiber that adjusts to temperature fluctuations, which is a game-changer for people who struggle with temperature issues at night (i.e. menopause). Silk floss is a mold and mildew-proof fiber that naturally wicks away moisture 1.5 times better than plain cotton
- Hypoallergenic – 0% synthetic content making it perfect for those with sensitive skin or allergies.
- Lightweight – light on your body and the perfect solution for people with arthritis or related health concerns
- Good for the environment – a fully renewable resource, mulberry silk requires no freshwater or pesticides
- Durable – Does not break down and cause irritants. Silk is flame-resistant and odor-free
- Extremely light and fluffy – silk drapes around your body, so you can say goodbye to long nights fighting with your duvet
Bedside Manor’s Silk Filled Pillows
A luxurious and health-conscious pillow. Filled with clouds of Grade AAA Mulberry Silk and encased in premium 100% Bamboo Viscose. Beautifully supple, molding to the shape of your head for optimal comfort. The cuddliest pillow you will ever sleep on.
BEDSIDE MANOR
Offering the finest Italian linens, the softest cotton towels and the fluffiest comforters and pillows plus an extensive collection of home décor items and carefully curated gifts that you won’t find anywhere else. Serving Charlotte for 30 years.
Specialty Shops Southpark 6401 Carnegie Blvd, Suite 19
704-442-4006
Read more & shop their website HERE
The Asthma and Allergy Foundation recommends these steps to reduce dust mite populations in your bedroom:
- Wash your bedding in hot water very often (NOT wool or silk bedding though!!).
- Keep the thermostat between 64 and 68 degrees, since dust mites thrive in warmer air temperatures.
- Zip allergen-reducing covers over your mattress and pillows.
- Use certified allergen-reducing air filters in your home.
- Avoid having carpets and upholstered furniture in your room.
- Use a dehumidifier to make it harder for dust mites to survive.
- Clean your floors with a vacuum that has a certified HEPA filter, and mop to catch the debris your vacuum may miss.
