Hilliard Studio Method is a core-centric, pilates-based workout incorporating weights, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. You can expect a different workout in each class since a variation of movements, isometric holds, resistance bands, balls and hand weights are used along with yoga stretches, mat and floor work. This unique and powerful method is unlike any other barre workout method. Dedicating to a series of ten 60 minute classes transforms your body with flatter abdominals, a lifted rear, leaner thighs and greater definition in the arms and back. Classes are sold in packages of 5, 10 or 20 or can be purchased as a single. For class schedules and more information, please visit their website www.hilliardstudiomethod.com
516 Fenton Place Charlotte, NC 28207 (704)236-3377
Find Hilliard Studio Method on Facebook here and other social media: Pinterest, Twitter, Instagram, YouTube and Vimeo
illiard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.
Hilliard Studio Method® Philosophy
Hilliard Studio Method® group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before utilizing a variety of movements, isometric holds, and incorporating resistance bands, balls, hand weights, yoga stretches, mat and floor work. The variation offered by Hilliard Studio Method® is unique, powerful and unparalleled by any other barre workout method. Overall, if you are interested in transforming your body, it’s the best hour of exercise you can give yourself.
– See more at: http://www.hilliardstudiomethod.com/technique#sthash.mn1DXDsw.dpuf
illiard Studio Method® is a core-centric, pilates-based workout incorporating hand weights, resistance training, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.
Hilliard Studio Method® Philosophy
Hilliard Studio Method® group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before utilizing a variety of movements, isometric holds, and incorporating resistance bands, balls, hand weights, yoga stretches, mat and floor work. The variation offered by Hilliard Studio Method® is unique, powerful and unparalleled by any other barre workout method. Overall, if you are interested in transforming your body, it’s the best hour of exercise you can give yourself.
– See more at: http://www.hilliardstudiomethod.com/technique#sthash.mn1DXDsw.dpuf
