Recipes
Here Are 7 Healthy & Delicious Soups to Make This Winter
Guest Contribution by Shannon Blair
Soup is the ultimate comfort...
Pickled Vs Fermented + An Easy Red Pickled Onion Recipe
Have you ever tried pickling onions? I started doing...
What is Seed Cycling? And How Can It Help?
Have you heard of seed cycling? It’s a method...
15 Low-calorie summertime cocktails
With the summer approaching, you might find yourself reaching for a tall cold margarita while dining outside or lounging poolside.
I know you know that most cocktails are filled with empty calories and can easily contribute to weight gain (which...
A smoothie recipe for every day for a month
I'm not one of those women who can do a 30 day (or even a 3 day) juice fast. Call me crazy, but I'm a fan of eating.
Still, I am also a fan of keeping my body in tip...
How to make healthier versions of takeout at home
Sometimes there's nothing quite like sitting back with a carton of greasy Chinese takeout after a hard day of work. In fact, one of my first orders of business when I move to a new place is usually finding...
11 recipes to help you go meatless
There has been a lot of compelling research showing that following a vegetarian diet can improve your overall health. I've personally tried to go the vegetarian route in the past, but I just cannot seem to give up salmon...
10 easy snacks that won’t wreck your diet
In the past, eating between meals was discouraged when a person is trying to drop a few pounds. However, snacking isn't necessarily a bad thing at all. In fact, eating a couple of snacks during the day can prevent...
Why cauliflower is all the rage these days
I never saw this one coming, but cauliflower is the hottest thing since kale.
That's right. Cauliflower, the white, boring, and seemingly tasteless cruciferous vegetable, is now the most coveted item in your local grocery store's produce aisle.
While much of...
6 ways to add more greens to your diet
We all know that greens are good for our health, but most of us don't eat them regularly enough to truly reap their benefits. And their benefits, by the way, are pretty incredible and include a more youthful appearance,...
6 healthy alternatives to refined white sugar
Refined white sugar isn't in candy, sweets and desserts; it seems to be hidden in nearly everything these days. Packaged convenience foods, condiments, breakfast cereals, and salad dressings are just a few examples.
As a result, Americans are consuming way...
Why you should ditch the bottled salad dressings
How many times have you seen someone pile their salad plate with all sorts of healthy veggies only to top them off with a pound of extremely unhealthy dressing? You may even be guilty of doing that yourself.
Well, did...
10 healthy Valentine’s Day desserts
The cards, the jewelry, the fresh bouquets of flowers... I just love Valentine's Day.
Oh and let's not forget the candy. I mean, what woman can resist a nice big box of delicious chocolates?
Unfortunately, February can really test a person's...
5 Detoxifying smoothies to try.
My favorite way to get my body rebalanced is to infuse it with lots of much needed vitamins by drinking smoothies. I'm not talking about the sugary ones that you can buy at the food court in the mall,...
7 healthier hot & tasty drinks for winter
January and February make me want to put on my comfiest slippers and cuddle up by the fireplace under my warmest blanket with a delicious cup of something good.
Unfortunately, a lot of seasonal drinks are loaded with sugar and...