FITNESS & HEALTH

What’s the Deal with Red Light Therapy?

Maybe you've heard about red light therapy, or maybe...

It’s More Than Just a Mood: Seasonal Affective Disorder (SAD) 

Feeling blue lately? It could be seasonal affective disorder...

Gut Check: Popular Misconceptions about Prebiotics and Probiotics

With Reena Mehta, PA-C, Tryon Medical Partners  With all the...

Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time

With Caroline Lee Wilds, MD, Tryon Medical Partners  The question...

The Post-Summer Laser Treatment Everyone Is Talking About – And It’s Only Available At One Location In Charlotte

Well, this just may be the goldilocks of treatments. Customizable for all ages and perfect for all skin types and tones, UltraClear®’s revolutionary Anti-Aging Solution™ is just right. Offered only at Charlotte Skin & Laser, this new UltraClear laser system is...

Where to Eat Gluten-Free in Charlotte

This article is brought to you by the upcoming GLUTEN-FREE CELEBRATION coming to Charlotte September 7 & 8 If you are gluten-free for health reasons or are being a supportive family member or friend, you know first-hand that finding quality...

National 2-Day Gluten Free Event & Celebration is Coming to the QC and scoopcharlotte Has a Ticket Discount for You

The Gluten Intolerance Group has picked Charlotte to host its 50th Anniversary Celebration the weekend of September 7-8, 2024. Big news for the Gluten-Free, Gluten Intolerant, and GF Curious among us ~ The national Gluten Intolerance Group is coming to...

We Ask the Experts: Do You REALLY Need to Wear Sunglasses?

There's just not much as uplifting as spending time enjoying a sunny day in Charlotte, especially when the temps are within reason and you can enjoy some breaks in the shade of our high tree canopy. But just like...

The Silent Threat of Bone Loss: What Causes Osteoporosis, Who Is at Risk, Can It Be Prevented

With Uha Reddy, MD, Tryon Medical Partners  Osteoporosis, often called the "silent thief,” is a condition that gradually weakens bones, making them fragile and prone to fractures. This stealthy disease affects millions worldwide, yet many remain unaware of its presence...

How To Enjoy the 24 Hours of Booty, Charlotte’s Favorite Annual Race

In its 23rd year in 2024, 24 Hours of Booty – the local charity cycling (and walking) event striving to change the course of cancer – begins as always at 7pm on Friday, July 26 and ends at 7pm...

For Many Women, “Second Puberty” is Real. How to Manage It.

With Erin M. Stone, MD, FACOG, Tryon Medical Partners  The teenage years are commonly thought of as the time of major physical, emotional, and psychological changes – puberty. However, many women experience symptoms (weight gain, acne, hair, and menstruation changes)...

Charlotte Running and Walking Clubs

One of the easiest ways to get your steps in is to find some fellow walkers and runners to stroll with you. Take a look at this list of running and walking clubs ~ helpfully organized by the day...

Top Summer Pick: Mood House for Massage Lovers

Mood House, the popular massage studio with a Palm Springs vibe, is opening a second location in Oakhurst to make room for more monthly massage members. "I kept searching for a place I could go to recharge my mind and...

Screen Time: How Much is Too Much? 4 Tips for the Pixel Playground

With Margaret K. Ball, MD, FMC, Tryon Medical Partners  Screen time: how much is too much? In today's digital age, navigating the balance between screen time and healthy development for our children has become an increasingly complex challenge. With screens...

Is Menopause Affecting Your Physical and Sexual Health? Laser Treatment May Be the Answer

With Alyse Kelly-Jones, MD, FACOG, IF, Tryon Medical Partners  Although menopause has been getting more media attention lately (“menopause is having a moment” being a new catch phrase), many women are still trying to find relief for the physical symptoms...

Get Out and Do Good. Here are 18 Walks & Runs to Join This Spring & Summer

With the weather warming up and the sun staying out later, why not spend some more time outside? Charlotte has plenty of walking and running events coming up that will encourage you to get your steps in and promote...