FITNESS & HEALTH

This article is brought to you by OrthoCarolina. You. Improved. Your sacroiliac — or SI joint — can be a real pain in the butt (and back, and legs). But what exactly is this joint and how can we avoid...

If everyone you knew was on the Keto Diet last year, but it sounded like yet another crazy fad diet to you, well, you were at least a little bit right. The Keto Diet was the #1 most popular...

Prep, juice, crunch and repeat. Whether you are trying paleo, keto, Whole30 or just trying to add anything green to your diet, we've got a list of Charlotte spots to check out. Plus a giveaway for your chance to...

Orangetheory Fitness Charlotte has a LOT of January Newness and News to share. Their new RailYard SouthEnd studio is NOW OPEN! Their Transformation Challenge starts Jan 20 and gets major resultsThey have a special New Member Deal, which is a rare...

This is it, y’all: the time of year where everyone starts fresh and new, this time with clear eyes for 2020. For many that means an evaluation of where we are and where we want to be: in our...

Thanksgiving kicked off the official season of gluttony and over-indulgence. Welcome to the hardest time for most people to stay fit! But you can have it all with a little balance and restraint while enjoying grandma’s caramel apple pie...

Guest Post by Loretta Acker If you haven’t experienced me in one of your classes, chances are you will soon. You’ll know me by my hootin’ & hollerin’ - hugging & high five-in’! I like to think it not only helps...

This article is brought to you by OrthoCarolina. You. Improved. Just south of the Queen City and all its skyscrapers sits Ballantyne — an upscale suburb that's been well-known for its luxurious resort, spa, and PGA golf course, for years....

Charlotte female athletes won big during the fall sport season. From cross country, golf, tennis and volleyball, take a look at how they performed at state competition. Then take a look at winter's signature sport, basketball. Cross Country North Carolina...

There's no more denying winter is coming with colder weather planted squarely over the Carolinas last week. And while I'll miss an extended Summer, I'm also ready for all the fun that Fall brings. Most of that fun is...

From trendy craft breweries and darling mom-and-pop businesses to delicious local eateries and historic sites, the town of Pineville has no shortage of things to see and do. And that's especially true when it comes to finding fun ways...

STUDIO NEWS 9Round Dilworth's New Member Discount Now through 12/31. For a kick-butt boxing class, 9Round is the gold standard. Get 45% off of your first month now with their new member special. Flywheel Charlotte Happenings FW members save 20% next monthMembers...