FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
World Mental Health Day Luncheon on Understanding Depression and Suicide
On Thursday, October 10, 2019, which is World Mental Health Day, Healthy Alliance Charlotte is hosting a luncheon and panel on the important topic of Mental Health, Help and Hope. Vital Insights: Understanding Depression and Suicide as part of their...
Our Fall Sports Guide for Charlotte High School Female Athletics
Fall sports are in full swing across the Charlotte area, and whether you are a parent or interested party, keeping up with everything can feel overwhelming. Our fall sports guide highlights the dates you need on your calendar to...
Healthy Living in Rock Hill, S.C.
This article is brought to you by OrthoCarolina. You. Improved.
As one of the fastest-growing suburbs outside of Charlotte, Rock Hill, S.C., continues to impress with its growing variety of cultural amenities, entertainment options, and shopping and dining destinations. There's...
#GetFitCLT – 20 Fitness Things to Do in Charlotte in September
Ah, The Circle of Life: January resolutions... hot bod accomplished by Summer... hot bod deteriorates while you live your best Summer life... shape-up before the over-indulgent holidays... and repeat.
This year, I resolve to live my best life all...
Flywheel’s Got It Going On This September
The Back 2 Fly Challenge
September 9th - 29th -FREE to participate ~ Participants earn gold stars through completing one or more of 23 activities in studio, like getting a PR in class, bringing a friend, taking a new class format,...
Celebrating 4 Years! BAR METHOD Offers a Free Class ~ Your Pick ~ to Newcomers Plus Open House Events the Week of 9/9/19.
Bar Method Celebrates their 4 years in Charlotte with a New Client Open House Week from Monday September 9th through Friday September 13th.
Owner Autumn Frk "I can’t believe we’ve celebrated 4 years of business in Charlotte! Our Bar...
Curious About CBD and Shopping for CBD Products? Don’t Miss the New Blue Flowers Grand Opening.
Blue Flowers, a new upscale CBD boutique open on Sharon Rd. in SouthPark, celebrates its Grand Opening on Saturday, Sept. 7. You can enjoy an entire day of grand opening festivities, from 10 a.m.- 7 p.m., filled...
Best Way to Kick Off Labor Day Weekend 2019: The Around The Crown.
We’re not sure when or how it happened, but somewhere along the way an idea was planted that has turned into an epic event.
On September 1, 2019, I-277 will shut down for just shy of one hour to all...
Living the Healthy Life in Mooresville, NC
This article is brought to you by OrthoCarolina. You. Improved.
Mooresville has rightfully earned the nickname Race City USA for its plethora of racing related businesses, NASCAR garages, and museums, but the vibrant town has a lot more to offer...
Running Gear for Your Upcoming Race(s)
*Original post updated 2019*
Whether you’re running the OrthoCarolina 10k or 5k this August or just interested in upping your personal running routine, the right running gear can shave precious seconds off of your pace. Sure a poor craftsman blames his tools...
Training and Recovery Tips for Your Summer 10K
The OrthoCarolina 10k Classic, the area’s premier summer running event, is quickly approaching and Scoop has you covered for the August 17th race with general running tips as well as expert advice. In its 10th year, this race has become...
CLT High School Female Cross Country Runners Going the Distance
Fall sports have arrived. While the temperatures insist that it remains summer, athletes across Charlotte are getting ready for the upcoming season. Whether you are a runner preparing for the 10th OrthoCarolina 10k Classic on Aug. 17 or the...