FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical Partners
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Living The Healthy Life in Hickory, NC
This article is brought to you by OrthoCarolina. You. Improved.
Situated in the foothills of the scenic Blue Ridge Mountains between the bigger cities of Charlotte and Asheville, the small town of Hickory is steeped in rich history and Southern...
What is Intermittent Fasting
Have you heard about it? Intermittent Fasting in the latest buzz in weight management. Is it just the latest diet craze disguised as healthy eating or is it a legit and even healthful way to maintain body weight? Inquiring...
Summer Walks & Runs in CLT – Do Good While Doing Yourself Some Good
Hallelujah and holla back- we're officially headed full steam to another Carolina Summer!
Although Spring in Charlotte feels a lot like 3 gorgeous, unreal days giving way to blinding heat and humidity through September, we're so happy she's back...
Orangetheory Charlotte Rolls Out Body Composition Testing To Better Measure Your Results
Orangetheory Fitness in Charlotte recently added more trackable data to their workouts. Orangetheory studios already offer visible heart rate training and a connected fitness program via a treadmill tablet that tracks your total distance, max miles per hour, average/max incline, total moving time,...
FlyRX. Instructor-Curated Fitness ‘Prescription’ from Flywheel
Fitness goals come in all shapes and sizes, just like our bods.
Flywheel CLT is rolling out a prescriptive type fitness program called FlyRX, a new personalized program for SuperFLY members, to help reach their fitness goals—without guesswork, without overtraining,...
Living The Healthy Life in University City
In recent years Charlotte's University City area has flourished into much more than just a college town. It's a vibrant area with a lot to offer its residents from entertainment and cultural amenities to new dining and shopping...
What’s with the 30-Second Rule on Stretching?
This article was contributed by OrthoCarolina and Physician Assistant Matthew Dobler, PA-C, ATC
At scoop, we've heard that you should hold a stretch for at least 30 seconds and up to a minute ~ and up to two minutes post...
Living The Local Healthy Life: Our March Pick is Gastonia/Belmont
From scenic walking paths and mountain biking trails to state parks and whitewater rafting there are so many ways to get fit, active, and healthy in and near Gastonia. We consulted with the doctors and staff at ORTHOCAROLINA'S Gastonia...
Charlotte Lady Eagles Enter a New Era
Longtime local team joins the Women's Premier Soccer League under first female head coach
Soccer will soon be on everyone's lips. With the FIFA Women's World Cup June 7 through July 7 in France, the United States...
Our Biggest Giveaway Ever ~ Enter to Win 3 Months of Unlimited Classes at Hilliard Studio Method
An unprecedented giveaway from HILLIARD STUDIO METHOD! $900 Value.
Win three months of UNLIMITED classes at the boutique fitness studio to kickstart your journey to becoming your healthiest, strongest self.
Hilliard Studio Method is Charlotte’s original “bridal bootcamp”. Started...
Variety is the KEY to Fitness. VIBE5 Yoga & Fitness in Morrison Has It All Under One Roof.
As Fred Devito with Core Exhale Fusion says, ‘If you want to see changes in your body you must CHALLENGE yourself’. If you constantly do the same routine day after day you won’t see changes in your body or in your...
For the Love of Running: Our Spring 2019 Charlotte Race Round Up
While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter was still a rough one. Although I love the great outdoors and getting my daily dose of vitamin D,...