FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical Partners
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
CLT Women in Sports: Women’s Basketball. QC, NC & Beyond
Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are everywhere. Here are a few dates to keep in mind about the women's game.
High school notes:
Providence Day...
Living the Healthy Life in Concord
Getting fit and healthy can transform your life in many positive ways — and it doesn't have to be stressful or overwhelming to get there. We consulted with the doctors and staff at ORTHOCAROLINA'S Concord Office at 354 Copperfield Blvd. as...
Y2 Yoga for Less Than a Latte
You've heard of Y2 before, no doubt, it's one of the QC's most popular yoga studios, located in Cotswold Shopping Center, which offers not just dozens of classes but also an on-site spa, kids yoga and childwatch.
Right now, Y2...
Join Any Orangetheory CLT Now and Get a Free Heart Rate Monitor.
In February, Orange Goes Red.
In the month of February, Orangetheory Fitness will be joining forces with the American Heart Association as Orange Goes Red. Fitness and health, especially heart health, are pillars of the Orangetheory workout and have been proven...
Your Guide to an Ergonomically Correct Desk Set-Up
Whether it's in an office building or in your home, sitting in front of a computer for hours can take a physical toll on the body. Most of us stare at a computer screen for more hours a day...
Living the Healthy Life: Matthews Edition
We all know that staying active and fit is one of the best things you can do for your long and short-term well-being. We thought we'd take a more in-depth look around to find the fun ways to be...
Workout for less at Vibe5, Bar Method, HSM and Flywheel
Have you fallen off the resolution wagon already? I mean, between Dry January, keto meal prepping, your bullet journal and tidying up everything in your life, the stress to keep up with the new you can be too much....
How To Survive Those Super Bowl Parties During Cold & Flu Season
The Super Bowl is always a perfect excuse to get family and friends together to watch the commercials — oops, I mean the big game — and overindulge in our favorite not-so-healthy foods and adult beverages without feeling too...
Tuck for Bucks with The Bar Method, Buy 3 classes for $35 and get $50 in Bar Bucks
What are your first thoughts when someone mentions taking a barre class? Do you assume everyone in class is a former ballet dancer, long and lean with their hair in a bun, already uber flexible with only a desire...
BONE BROTH: What is It and What Can It Do For You?
What is Bone Broth?
Bone broth is a popular trend in the health and fitness world. People are turning to it as a solution to improve skin and add nutrients to diets. So, what exactly is it?
Bone broth is a...
Hilliard Studio Method Wants to Help you #BePowerful, New Clients Save Big By January 31st
“Change doesn’t come in your comfort zone, it comes from your edge,” says Liz Hilliard, owner and creator of Hilliard Studio Method.
Liz Hilliard and the team at Hilliard Studio Method are dedicated to not just helping you get in...
Charlotte Women in Sports – College Track & Field (Winter Season)
Davidson's Grace Loehr said it best in her Instagram post: "Track! is! back!"
Track and field rarely gets any love, unless it is an Olympic year. Indoor track and field acts as the tuneup for the outdoor season. Competition opens...