FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical Partners
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Sign Up Now for Orangetheory Fitness’s Transformation Challenge
Want to kick off 2019 with more confidence, more health, more life?
Start the year off with an 8 week Transformation Challenge that will kick start your journey.
According to Merriam-Webster, to TRANSFORM means to:
a : to change in composition or...
Collagen – What is It And Is it Worth The Hype?
You may have heard of collagen. It was a health trend in 2018, along with things like the keto diet and intermittent fasting. It is likely that collagen consumption will also be a popular trend this year.
But, is it...
Follow These 7 Healthy CLT Foodies on Instagram
Happy 2019! If you're looking for a little healthy-eating inspiration to kick off this new year, check out these seven local ladies. They'll color your Instagram feeds with healthy choices, solid advice, beautiful photos, restaurant picks, and recipes.
Sarah Schlichter,...
Sugar Busting. Truths & Myths About Sugar in Your Daily Diet
Do you read MyFitnessPal's health and nutrition articles? They're usually pretty handy, especially at this New Year, New You, Healthy Living, New Year's Resolution, Lose Those 5 Holiday Pounds Time of Year. One of the topics MyFitnessPal is always...
FREE and Almost Free Charlotte Fitness Right Now (includes a FREE WEEK at Hilliard!)
One Week Free (!!)
HILLIARD STUDIO METHOD OFFERS FIRST EVER WEEK OF FREE CLASSES TO NEWBIES
New clients will receive an entire week of free classes in the month of January, with the purchase of the New Client Special ($99 for a...
Why You Need to Do Strength Training and Cardio in the New Year (Actually All the Time)
by Jen Dufresne
The New Year is a perfect time to “refresh” or start a varied exercise routine. While cardio exercise has the reputation of being the quickest way to drop weight and stay healthy, a combination of strength and...
Holiday Survival: Avoiding Weight Gain During the Holidays
Visions of sugarplums (and cookies, and chocolate, and more) start dancing in my head as soon as the weather turns chilly. My taste buds can sense the holiday season drawing near as my jeans shiver in fear in my...
Holiday Proof Yourself with These HOT Orangetheory Fitness December Deals
The holidays have a reputation of being stressful.
Orangetheory Fitness wants to make you #holidayproof.
Give yourself or a loved one the gift of health and wellness this holiday season with two great promotions running at Orangetheory Fitness's 10 regional studio...
Meet The Charlotte Women Athletes ~ This Month’s Focus is Basketball
Basketball season is in full swing. Yes, you follow the Tar Heels, the Blue Devils, the Gamecocks and more, but there are five women's programs in the immediate Charlotte area. Get to know these local teams, and the Charlotteans...
Body Recomposition: What It Is and How To Do It.
How many of us are happy with our bodies? There is some serious pressure from the media and our culture in general to manipulate our current bodies. In the fitness community, a common desire is to gain more muscle...
Better Skin for All Ages | 20s, 30s, 40s, 50s and Beyond.
Did you know that after the age of 20, a person produces 1% less collagen in the skin each year? In addition, Growth Factors begin to decline at about age 20 as well. These tiny proteins in your skin...
Here are 47 Charlotte Women In Fitness for You to Follow.
We all love our fashion bloggers, but are you feeding your #fitspo as much as your outfit inspo while you scroll? After all, to look cute in those clothes you're racking up thanks to our fashion gals, you'll need...