FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical Partners
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Meet Just a Few of Charlotte’s Stellar Female Amateur Athletes
Charlotte is filled with stories of successful female athletes. We asked local female sports writer Ashley Mahoney to showcase a few we should know about. From high schools to collegiate programs, in town and around the country, meet these...
6 HOT Charlotte Workouts & What to Wear
It seems like there's a new workout studio popping up in the QC every month and our exercise class bucket list is growing longer. Whether you're exploring your options before settling on the one that best suits your lifestyle...
Best Lingerie & Swimwear Options To Wear Post-Mastectomy
After battling cancer and going through an invasive surgery like a mastectomy, the last thing you want to have to worry about is finding the right lingerie or swim suit to wear that will not only keep you comfortable,...
Is Post-Mastectomy Reconstructive Surgery Right For You?
Once you’ve been diagnosed with breast cancer there’s a lot of important information to digest and challenging decisions to make. What doctor will you use? What are the best treatment options? What type of surgery is needed to remove the...
Orangetheory Fitness Charlotte Now Hiring in Several Locations!
Launch your fitness career with the nation's #1 ranked one-hour full body workout. Orangetheory Fitness is looking for energetic, motivated, and hard-working Fitness Sales Associates to join the Orangetheory Fitness team here in Charlotte and Rock Hill, SC.
As OTF continues...
What Do I Need To Know About Overuse Injuries?
It’s a common thought that more is better, and to some extent, our culture promotes these thought patterns. Eating vegetables is good but eating more is better. Exercising is good yet exercising harder and longer is better. However, neither...
Food as Fuel: What You Need to Know
You’ve probably heard the term, “food is fuel” at some point and to some degree, it’s correct. If you think about any different diets you’ve tried or spoken to any nutritionists or dietitians, they’ve probably agreed that you eat...
Flywheel News Now. Never Coast & Win + New Fit Fashions + Free For Students Week
Lots of Fitness Fun at Flywheel this month. We've rounded up the news you need to know to Fly now:
Fall Never Coast Challenge
Their fall "Never Coast Challenge" starts 9/24 ~ sign ups are open now. This 4-week challenge takes place...
Try Vibe5 Fitness Total Body Workouts with this Scoop Exclusive $50 Discount
Scoop readers discount: $50 off a 10 Pack of classes, normally $175, now $125!
Use promo code VIBE5SCOOP50
Love the vibe of your yoga studio but need the boost of cardio and strength classes? Look no further than VIBE5 YOGA AND...
Jump Start Your Fall Fitness Routine with The Bar Method’s “Tone Up in 10” Challenge
After a busy summer full of activities, it’s time to get back in the studio, back to a routine and back in shape. The BAR METHOD has just the program to jump start your fall fitness routine. Join their...
Enter to Win a Race Registration for The ISF 5k/10k for Kids Cancer
Join the ISABELLA SANTOS FOUNDATION for the 11th Annual 5k/10K for Kids Cancer on Saturday September 29th, 2018 . This has become a family favorite event in Charlotte and a great way to spend your morning while raising money to...
The Wait Is Over. Orangetheory Midtown Opens This Weekend and We Have a Scoop-Exclusive For You
The New Orangetheory Fitness Studio is Now Open in MIDTOWN.
Kicking off with a Grand Opening Party Friday evening, 8/24 and open for business on Saturday, 8/25 the OTF Midtown studio is located in the Kings Point Shopping Center at...