FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Here Are 5 Things You Will Probably Inherit from Your Mother
My mom's given so much of herself - her time - her care - her heart - pouring herself into me, and this mother's day as I'm pondering how to thank her, reminiscing about the moments we've shared, I'm...
Susu Tours the New Comprehensive Wellness & Age Management Program at HKB + Snags a Discount for You.
If you're like me, you watch your diet (or at least talk about it alot) and exercise regularly (most of the time), take a few supplements like calcium and Vitamin E, get your annual check ups, teeth cleanings &...
Get a Running Start: Start Now and Be Ready for a 10K This Summer.
If the endless online bathing suit ads is just the motivation you need to kick your workout up a notch (or ten) for a summer 10K or you are ready for an exercise change, here is some expert advice...
The 2018 Dirty Dozen. 12 Foods To Buy Organic If You Can.
Let's talk about organic foods, because they're certainly a hot topic these days.
When you are at the store or farmers market, are there organic foods that you should really put your money into? Are there foods that you needn't...
It’s 5 weeks to Memorial Weekend. Do you Know Where Your Beach Body is? Flywheel Can Help.
Flywheel and Flybarre Charlotte are offering FIRST TIMERS a free class to try out the popular workouts between April 19th and the end of June.
-First time riders and pulsers can use the code FLY-CHARLOTTE and take a class at...
Here’s The Latest On Popular Cosmetic Surgery Procedures from Two of Charlotte’s Best.
Dr. Bill Kortesis and Dr. Guarav Bharti of Hunstad, Kortesis, and Bharti Cosmetic Surgery want to change the way people perceive cosmetic surgery. They believe it has the power of transformation to allow someone to live their true self....
Vitamins, Micronutrients & More. Are You Deficient? What To Do About It.
Leading a healthy lifestyle involves more than what meets the eye. You've heard the buzz words: nutrients, metabolism, supplements, hormones, etc., but understanding how they relate to your health can be confusing. However, their interdependence is the key to...
9 Easy Ways to Eat More Greens
Eating greens. Do you love it or hate it? Eat enough of them or curse yourself for not getting enough?
If you fall into that first category, carry on, warrior - you're doing amazing and probably look the part, too....
It’s Time For Roses and Rosé! The 4/12 Grand Opening of the new Ballantyne Breast Center
You're invited to a celebration hosted by Charlotte Radiology to showcase the Grand Opening of their new breast center location in Ballantyne.
Thursday, April 12th, grab your girlfriends and meet up at the open house for the new Ballantyne Breast...
10 Things to Do to Get Yourself Summer Ready
This odd weather in March may have thrown us for a loop, but spring and summer are just around the corner. While we enthusiastically welcome the warmth, our summer bodies may not be quite ready for a close-up. Don't...
Swimming for Exercise with A Barrel of Monkeys
Recently, I was swimming at the YMCA, and as I entered the pool area an open can of Barrel of Monkeys caught my eye poolside. "Bizarre!" I thought. It's not every day plastic monkeys are hanging out on the...
Our Spring 2018 Charlotte Road Race Round Up By Work For Your Beer
This content is brought to you by Work For Your Beer. Work For Your Beer is your all-inclusive guide to beer fitness in Charlotte. Check out their calendar for a complete directory of all of the places you can...