FITNESS & HEALTH

Looking for something new but still want your weekly yoga? Check out the relatively new fitness studio in Morrison shops, VIBE5 (pronounced “Vibes”). While the studio offers lots of yoga (7 class types including what has to be CLT's...

Certainly the QC's most innovative and full-on fun workouts, AIR® Fit Charlotte is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens the core and tones your physique in record-breaking time. What's the...

In a compact studio in the Design Center on Camden Road, First Wind offers all sorts of fitness classes ~ state-of-the-art cycling, barre, strength & cardio circuit, Beat Yoga and Ride to the Circuit and Ride to the Barre fusion...

If you are a scoop reader, you've no doubt read about Liz Hilliard and her daughter Clary Hilliard Gray, and their incredibly popular studio and online workout program, Hilliard Studio Method. Unique and powerful, HSM is a core-centric, Pilates-based...

Flywheel's F* Resolutions Challenge This year, Charlotte's most popular cycle & barre studio is offering us two ways to Never Coast until we hit our New Year's Goals.  Flywheel & Flybarre kick off a 4-week and an 8-week F*Resolutions Challenge on January...

"Healthy balance is not about better time management but better boundary management. Balance means making choices and enjoying those choices." I've begun to realize that yes, the holidays are a time to create memories and uphold traditions, but to do...

Hitting the gym or heading to a studio for a class are ideal ways to workout for some. But if you need more one-on-one help, if you are an athlete (or non-athlete) recouping from an injury, or if you...

Charlotte native Karen Hill picked the name FIRST WIND for her Cycling & Fitness studio because after personally over-coming a heart condition that hindered her athletic ability most of her life, she strives to offer clients of all fitness...

With the holidays coming up, we all know we’re going to indulge. The key to surviving the over-abundance and over-serving is to keep your exercise schedule going from Halloween straight through New Year's Day. It's so easy to give...

Looking at the calendar, we realized that we've got months ahead covered up with long pants, boots and maxi dresses. Seems like now would be the perfect time to get those unsightly veins treated. We checked with our clients,...

Celebrate the Bar Method opening in Waverly with a discount for their South Park location! THE BAR METHOD is opening a second Charlotte location soon at the new Waverly development. This is the second location for Bar Method SouthPark owner...

Preserving and strengthening our hips becomes drastically more important than what is "hip" this season. We're not talking about love handle tightening or the beautiful curves, we're talking about what's underneath - the ball and socket joint that has...