FITNESS & HEALTH

Staying Fit at Fifty-plus has its own set of challenges but the rewards are worth every sweaty minute. The main things to remember ~ what worked at 35 or 40 won't work as well over 50, so adapt and respond....

Guuurl. Staying Fit at Fifty-plus has its own set of challenges, with more to address and overcome, but the rewards are worth every sweaty minute. The main things to remember ~ what worked at 35 or 40 won't work...

It's true, it's not just your imagination. Your body is not responding to exercise like it did when you were younger. What used to work just fine, even great, probably won't achieve the same result, producing a little less...

In this day and age of constantly being “on,” do you ever wish you could switch “off”? What about sweating, toning, and a bit of therapy all in one? Well, that’s what Erica Fenlon was looking for when she...

The guide to South Charlotte fitness studios that every savvy, fitness-loving woman in the area needs We all know how important it is to move your body and exercise. The secret to keeping up a fitness routine? Finding the workout...

If you need a fast, efficient workout, then look no further than South Charlotte cycling classes. We’re told all the time how important exercising is, but for the busy Charlotte woman who is always on the go, cramming exercise...

South Charlotte barre classes are all the rage these days, and as with any exercise that suddenly becomes popular, I know you’ve asked yourself these questions: Does it actually work? How do I know it isn’t just a fad? While...

MiddlePause. That's a term I read yesterday when googling Turning 50. (although why I, having already done it, needed to google it, is a good question). I like it though. Middlepause. I like that "50" would be the middle of life,...

"No one can avoid aging, but aging productively is something else," Katharine Graham once said. What does that mean, "aging productively"? And as I talked with OrthoCarolina's former nurse turned Orthopedic Surgeon, Michael Bates, MD, it couldn't be more...

Charlotte Radiology and NoDa Brewing Company join together again this year in one of our favorite events ~ Pink Pint Night! to raise funds to provide mammograms for uninsured women. Join us as we raise a glass of secret and...

Priorities are hard y'all. There are only so many hours in the day and our to-do lists are loooong. Fitting in a daily dose of exercise may seem like a pain, but it's crucial to your health and well-being,...