FITNESS & HEALTH

For women, midlife changes occur somewhere between the ages of 45 and 60, when you are "middle-aged". Fortunately "middle-aged" has been moving closer to 60 in our perception, given that life expectancies for women in the upper economic brackets...

Aches and pains can be a part of daily life for some people, but when should you ask a professional for help? We asked John DeLucchi, clinic manager and physical therapist at OrthoCarolina Mooresville PT, for the 411 on...

They say 40 is the new 30, which is great news for all us ladies-of-a-certain-age who are just hitting our prime. But while we are getting into our new groove, our spines may be finding a new groove also...

If you're stressed from work, sore from working out, or even just hungover from the beginning of #roséseason, Evolve Medical Associates can help. Their new IV Nutrition program brings vital nutrients directly into your bloodstream — avoiding all the time...

National Bike Month = Free Class For Scoop Readers In honor of National Bike month, Flywheel Sports in Charlotte is celebrating with a free class for all new-to-Flywheel Scoop readers. To take advantage of your free NEWBIE class, create an account...

Soccer is a great way to burn calories, work on coordination and just generally blow off some steam, but kicking that ball around can lead to injury if female players aren't careful. Dr. Mike Dockery at OrthoCarolina told us female...

Plank - the ultimate exercise to tighten and tone your stubborn core. Do you love the results you see from plank but hate doing the same move over and over again? We've rounded up over 10 ways to do plank from...

Barre, Cycle, TRX, Core Strength; you have seen all of these names advertised in fitness magazines and by local studios, but which one works for you? Or is it a combination of these classes that is the right fit...

Parents of student athletes often find themselves in a balancing act of getting the kids to practice on time and making sure their grades and social lives don't suffer because of their sport. But there's one factor that might be...

With all there is to love about summertime, the one drawback is that there's no hiding behind long pants and boots once the heat hits.  We welcome June's shorts & mini's, but some of us don't love seeing those...

Meet and greet one of the area's foremost fitness & healthy living guru's when Liz Hilliard joins Main Street Books in Davidson on Saturday, March 11 at 4 pm for a book signing. Liz will be signing copies of her...