FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
#Eggmageddon. My First Week with the Whole30 and some Whole30 Breakfasts to the Rescue.
This January 1st, I decided to take a different approach to my annual post holiday, clean living, weight loss mission. I decided to instead make a new-year-get-healthy foodstyle commitment by doing my first Whole30®. No doubt you've read about the...
Our Most Popular Health & Wellness posts from 2016
If ever there is a time to turn the focus on your health and wellness, the start of a new year is it. Sure we all want to start that new diet fad, but don't forget about your muscles,...
Our Top Healthy Eating Posts – Over 100 Healthy Recipes to Try
Whether you started a new diet on January 1st or just want to eat a little healthier after an indulgent holiday season, we've got over 100 recipes and tips to keep you on track. From Mason Jar salads to lemon...
Sports Injuries and Kids: What You Need to Know
We like to think of kids playing sports as tiny juggernauts who can bounce back from anything that's thrown their way, but the truth is that sports injuries in children are more common than you might think. We spoke to...
The Bar Method Offers 45 Days of Unlimited Classes for $99 for All New Scoop Clients
THE BAR METHOD at SOUTH PARK combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. The Bar Method provides non-impact exercises to target all major muscle groups while improving posture...
Core Revolution New Year Special: First Class is FREE then Buy 5 Classes, Get 5 Classes FREE
"Strong is the New Skinny" is one of the mottos for the CORE REVOLUTION team. Alternate between cycle, barre and circuit (rep & ride) classes for all fitness levels to discover an improved you for the new year. COREÂ cycling...
First Timers Get Special Scoop-freebie at Flywheel & Flybarre in January 2017
You know we love Flywheel and Flybarre at scoop ~ Susu's husband is totally addicted to it and is in his best shape since his marathoning days some 20 years ago.
We always ask the FLYfolk for a special deal...
Orangetheory Fitness CLT Gives Scoop Readers VIP Gift + First Class Free
Orangetheory Fitness combines both strength training and cardio for high-intensity 60-minute workouts, split into intervals of cardiovascular and strength training. Participants wear heart rate monitors to track intensity and maximize metabolic burn. The OTF mission is to maximize excess...
9Round Dilworth Takes 17% off for 2017 – One Full Year is only $779!
9Rounders LOVE the speed (30 minutes) and ease (no reservations, just drop in) of getting your workout in at this super friendly, unstuffy Dilworth studio (plus there's the whole right near The Fresh Market thing). If you aren't familiar...
Hilliard Studio Method and HSM Core Deals to Kick Off 2017.
If you are a barre, pilates or floorwork girl who has not yet tried one of Charlotte's two Hilliard studios, now is the time. These two studios have great deals this month, and there's nothing that says you can't...
Are You Ready? It’s Almost Here. Day One of “New Year, New You.” And We’re Right There With You.
I know, I know. We're supposed to live healthy 24/7, 365. Blah Blah Blah. If you're like me, you think about living and eating healthy all the time, especially while you are sipping something alcoholic and munching Brownie Bites that...
A Whole 30 Menu for Your Healthy 2017 Kick Off
It's a Whole New Year - so let's chat a little about Whole 30.
It's not a diet, it's a lifestyle.
So you've decided to look into the wonderful world of Whole 30. Feeling a little unsure?
I get it {giving up...