FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Fall into Fitness with 15 to Fit
If you let your fitness plan fall by the wayside this summer, you're not alone. Get back on track with our friends at 15 to Fit Pilates in Mooresville. 15 to Fit is a boutique pilates and barre studio that...
Charlotte Radiology Celebrates Their New Mooresville Location with Free Yoga, Pink Treats and more.
Charlotte Radiology has expanded their services at the Lake with a new  state of the art Breast Center in Mooresville. The Center opened on September 12th and will provide screening mammographies as well as 3D mammography (tomosynthesis) and bone density scans.
To celebrate...
24 Hours in the Life of Angela Shirk — Nascar Athletic / Pit Crew Trainer
Angela Shirk is in the ultimate boys' club. As one of the only female trainers in NASCAR, she helps make sure drivers are in tip-top physical shape for the road ahead. It's a long and demanding season (38 weeks...
New at Pure Barre Birkdale: Platform Classes & A Scoop Giveaway
If you remember, ScoopTheLake went on an exercise kick a few weeks back (you can read about it here) and tried all the best barre classes in LKN. We mentioned in the Barre-Hop post there was a new class at...
Save The Date – 9/29 – For Pink Pint Night 2016
Join Charlotte Radiology and NoDa Brewing to kick off Breast Cancer Awareness month at their 5th annual Pink Pint Night event on Thursday, September 29 from 4 - 8:30 pm . This is always a fun and rewarding event ~ 100%...
First Timer Scoop for the Charlotte Fitness Studios
Gym anxiety is real, y'all. That awkward feeling where you're trying to act like you know what's going on when you're really wondering "what do I do with my hands."
Are you in need of a little encouragement to squash...
More Scoop Fitness Deals from Orangetheory and Xtend Barre.
Summer. Had me a blast. Happened so fast.
Five pounds. Just like that amiright? Time to get it back on track girls.
We reached out to some of our fitness studio clients to get you a few good deals to kick...
Don’t Miss this Wellness & Fitness Fair on Sept 10 on South Blvd.
AC Wellness is a new & unique network of like-minded Charlotte wellness providers, and they are launching with a fun and informative wellness event on September 10th.
The AC Wellness network's goal is to take the guesswork out of where &...
Body contouring with the new SculpSure procedure & a discount from Carolina SculpSure
You work out, you eat as healthy as you can and you still have a few stubborn spots that seem immune to your hard work and dedication. Carolina SculpSure is here to help shrink and slim those spots with...
GIVEAWAY + Discount for Paddleboarding at My Aloha Paddle Sports & Fitness
If you're torn between relaxing on the lake and working out, then stand-up paddleboarding may be the activity for you. Originating in Hawaii  decades ago, stand-up paddle boarding (SUP, for insiders) is getting increasingly popular in the Charlotte area. Lake...
Getting the Post Baby Body Back. Tips & Thoughts from the CLT Fitness Experts
In follow up to our recent post here on exercising when pregnant, now we tackle the obvious next step ~ getting your post baby body back.
Day 1 with your little one means an immediate all things "baby." While you're...
Shade Running in Charlotte
It's hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture far beyond the sweet relief of their AC. As a Charlotte native, you'd think I'd be used to it by now, but...