FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Scoop goes Barre-hopping in LKN
I think we probably all know someone who does barre classes - they are usually bouncing around in Lululemon and a glittery headband - green juice in hand. If that someone is your friend, they are probably telling you...
Fast Twitch vs Slow Twitch Muscle and How It May Affect Your Training
Do you love sprinting but the thought of a marathon makes you cringe? And does it seem like your friend could easily run 100 miles in a day without blinking an eye? It could all be in your genetics,...
From the CLT Fitness Pros – Pregnancy & Working Out. Safety, Tips, Thoughts.
Not only does regular exercise during pregnancy act as a mood booster, it also preps your body for the labor and delivery. Needless to say, it is important to practice caution and be very self-aware when working out during...
Bar Method SouthPark Offers Scoop Fans One Month Unlimited Classes for Just $59.
Happy One Year Anniversary to The Bar Method SouthPark! To celebrate, all next week (August 15 through 21st) Bar Method is having a CLIENT APPRECIATION WEEK, with daily discounts, treats and prizes. Follow The Bar Method Charlotte on Facebook...
Big News! Hilliard Studio Method Starts Classes at the Lake Right After Labor Day.
I'm just gonna say it. There's barre and then there's Hilliard.
Don't get me wrong, all barre, sculpting and pilates classes are startlingly challenging and effective. I dare you nay-sayers to take two weeks of 3 classes a week and...
Orangetheory is Coming to Ballantyne and the Pre-Sale Savings are ON.
Finally!  Orangetheory Fitness is coming to Ballantyne.
Opening in late fall in Ballantyne Village, the Orangetheory Ballantyne Membership Office is now accepting Founding Memberships. Basically, the OTF Founding Member rate gives you significant savings for signing up pre-opening.  You sign up now...
Here’s a Pre Race Checklist to help you get ready for your Fall Runs.
It's almost here! The OrthoCarolina 10k Classic on August 20th is quickly approaching, along with all the other fall 5Ks, 10Ks, and marathons- 'tis the season.
If you're anything like me, you live for checklists and get deep satisfaction in...
3 FREE ways to try AIR CHARLOTTE for Indoor Fun & Fitness in August
The dog days of summer are here and with 100+ temps in the month of July we are downright fearful of the weather August may bring.
AIR® CHARLOTTE owner Kerri Flanagan has come to the recue and hooked scoopcharlotte up...
About Osteoporosis – Risk Factors, Prevention, and Treatments
Studies show about half of women age 50 or older will suffer a broken bone as a result of Osteoporosis, but fortunately we can start preventing bone density loss at any age. We spoke to OrthoCarolina PA Jennifer Suckow,...
Don’t Miss Charlotte Fit Fest this Friday, July 29
The Professional Women’s Network at Ernst & Young (EY) is hosting an inaugural community event and you're invited to join the fitness and fun. Charlotte Fit Fest is the QC's first community fair to connect working professionals with local fitness...
Running Gear Reco’s for your Training
Whether you're running the 10k, 5k, or the fun run, the right running gear can shave precious seconds off of your finish time. Sure a poor craftsman blames his tools and all that jazz, but those "tools" can make a huge...
Try out the new 15 to Fit Pilates in Mooresville with $5 classes!
Confession: My first experience with Pilates was a $19.99 online DVD series from Windsor Pilates. I ordered it one night in college when I was studying (and eating pizza) and it seemed like just what I needed. For the next...