FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Stretching – Pros, Cons and Favorites from the Charlotte Fitness Experts
I know. You're lucky if you can fit in a workout much less time to stretch. The good news is there are mixed feelings about the benefits of stretching in the health community, although I've never been to a class...
Our Spring Road Race Roundup is Here.
Road race season is officially upon us- runners of Charlotte rejoice! With something for everyone, from the beginner runner attacking their first 5k to the seasoned athlete looking to collect another medal, 2016 is packed with the most scenic,...
24 Hours in the Life of Like A Girl Fitness
Jillian Frein, creator and owner of LIKEAGIRLFITNESS.com is a tiny, 21 year old force of nature. A force of positivity to be reckoned with. Like the hashtags she swears by, Jillian is your ticket to #SHINEEVERYDAMNDAY with her subscription...
Fitness Folks Favorites: On a Deserted Island, What is Your #1 Exercise?
About this time each year, in the long stretch between Christmas vacation and Spring Break, I start to dream of being stranded on an uncharted isle somewhere. No meetings, no homework, no cell phones. Course that would also mean...
Orange Theory Opens Soon in South End. Sign Up Now For Big Savings.
I know, you've been hearing about the amazing Orange Theory Fitness workouts from your friends who live by Quail Corners and the Arboretum and you've just been biding your time until there's an OTF closer to your 'hood.
Finally, that...
Your Knees – What Can go Wrong and What Can be Done?
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren't alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it's common for women to suffer from knee issues because of the unique...
Taking Care of Your Knees – Advice from OrthoCarolina Huntersville
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren't alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it's common for women to suffer from knee issues because of the unique...
It’s Time to Re-Think Your Dentist. Meet PEARL. DENTISTRY
Going to get your teeth cleaned may not be your idea of a relaxing afternoon, but that's because you haven't been to Pearl. Dentistry Reimagined yet. From the moment you walk into the lobby of this ultra glam uptown space, it...
What on Earth is Brown Fat and Why do You Need to Know About It?
As we prep for bikini season, "fat" might sound like a dirty word. However, researchers are now discovering that brown fat can actually burn calories.
Brown fat vs. white fat
Think of these two fats as a good cop/bad cop scenario....
The Flywheel Challenge Snow Days Extension!
Thank You Snow/Sleet weekend, as we now have TWO more days to register for the Get Fit With Flywheel and Flybarre Challenge and experience the results that Us Weekly is buzzing about.
The Flywheel Challenge & Flybarre Challenge sign-ups are extended through Monday, 1/25.
With challenge, you’ll enjoy...
Life after Lulu: Cool Workout Wear in Charlotte Right Now
There's no time like the New Year to spruce up your workout wardrobe. Let's face it: it's easier to keep that resolution to work out five times a week if you get to wear a cute outfit every time. Here...
Exploring Integrative Healthcare in Charlotte with The Center for Healing Arts
I round my shoulders forward to protect my heart.
That's what I told Dr. Babak Mokari, DO at the CENTER FOR THE HEALING ARTS when he asked me about my neck and shoulder pain. Dr Mokari is an osteopathic physician specializing...