FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical Partners
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Calculate Your Fitness Age vs. Your Actual Age.
Looking for another reason to kick start the new year with a commitment to fitness? How about turning back the clock to a younger you?
The New York Times reported this summer on a Norwegian study that determined "that people with...
Share the Health 2016 – Deals from Xtend Barre and Inspire Pilates & Beyond
It's that time of year again. We're kicking of 2016 with a renewed focus on healthy living, just like everyone else. Yes, yes, we know it's a 24/7, 365 day commitment. But after the holidays, it just feels right...
Share the Health 2016 – A free ride for scoop readers at the new CycleSouth Uptown.
Been dreaming of an cycle studio convenient to work? Wish Granted.
Uptown's first boutique indoor cycling studio is opening on January 11th.
SOLD OUT!!
And here's a pre-opening PREVIEW ride, free for scoop readers!
Ride free with other scoop fans on Saturday, January...
Healthy Reminders: Your Favorite Healthy Living Posts from 2015
Scoop girls have a wide and varied interest in all things healthy and a fit lifestyle, as evidenced by the readership on posts created for our clients below. Here are our top 10 Health posts from 2015, ordered in...
Share the Health – A Deal for you from I Love Juice Bar
It's that time of year again. We're kicking of 2016 with a renewed focus on healthy living, just like everyone else. Yes, yes, we know it's a 24/7, 365 day commitment. But after the holidays, it just feels right...
Share the Health – Deals for you from Flywheel and Orange Theory
It's that time of year again. We're kicking of 2016 with a renewed focus on healthy living, just like everyone else. Yes, yes, we know it's a 24/7, 365 day commitment. But after the holidays, it just feels right...
Here are scoop’s Top Healthy Eating Posts from 2015
Nobody loves to read about eating more than scoop girls. Some of our all time most popular posts have been about food and restaurants in the QC.
Since we've all been eating out for the last month, and are all...
When Can My Child Start Lifting Weights?
“When can my child start lifting weights?”
Chris Gabriel, Physical Therapist at OrthoCarolina, gets asked that question almost every day. Chris, who is a certified strength and conditioning specialist who works with high school, college and even professional athletes, wants...
Orange Theory for Fit Holidays.
Orange Theory Quail Corners and Orange Theory Arboretum kick off 12 days of Fitness on Tuesday, December 1st.
For 12 days, from 12/1 thru 12/12, OTF's two Charlotte locations will have themed workouts, different every day, so you can mix...
10 ways to avoid holiday weight gain and still have fun
If you find that you have to trade in your skinny jeans for stretchy yoga pants every year once January rolls around, I have some tips that you may want to keep in mind during the holidays.
I'm not talking...
Actions speak louder than pink. A point-of-view on mammograms & breast cancer.
Bandwagoners wear pink.
Where’s the real support for breast cancer?
Guest Blog by Brooke Neal for Charlotte Radiology
Until about five years ago, I would’ve described October as an orange month. With Halloween on the brain and pumpkin stands on every corner,...
Free yoga Fridays at AAIR in Elizabeth
The holidays are fast approaching and with them comes food, family and — unfortunately — stress.
Lucky for us, the folks over at Allergy Asthma & Immunology Relief (AAIR) offer free yoga classes on Friday afternoons to help get you back in...