FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Flywheel News: 50% off Your First Month & Member Appreciation Week
For those of us who are Unlimited Members of FLYWHEEL, the week of 9/28 is going to be a fun-filled, gift-filled extravaganza. Â Starting Monday, 9/28 FLYWHEEL is going to be sending Unlimited Members 5 days of 5 gifts,...
Knee Bone: Get Connected & Running with OrthoCarolina
Hear that? It's your Spiced Pumpkin Latte reminding you to run off the calories you added with that extra whip.
Fall is almost officially here and Charlotte is prepping for you. There are races to be won. Okay, jogged if you...
Pink Pint Night: Kick Off BCA Month and Help Give Free Breast Cancer Screenings.
4th Annual Pink Pint Night Event – October 1, 2015
Funding local mammograms for uninsured women
Charlotte Radiology and NoDa Brewing Company present Charlotte’s 4th annual Pink Pint Night on October 1st, benefiting Levine Cancer Institute: Project PINK.
Kick off for...
Back To School with #FLYAcademy.
Starting this week, FLYWHEEL launched a cool back-to-school promotion called #FLYAcademy, a series of "assignments" to get you back into the swing of things. #teacherspet #toocoolforschool
HOW TO PLAY:
Pick up your FLYList at the front desk. Complete the tasks by...
One Week to get 10% off packages at HSM and HSM | Core.
Time to get the saddlebags back in the saddle girls. Â All that "summer-lovin' had me some fun".....sigh....bygones.
To help you jump back into it, Hilliard Studio Method and the new megaformer studio HSM | Core have 10% off promos going...
We hereby proclaim Charlotte’s Godfather of Cool.
There are some creative, outside-the-box marketers here in Charlotte, but there are none quite like Blair Primis, or as we like to call him, the Godfather of Cool. Blair is the Vice President of Marketing for OrthoCarolina and a true...
The Scoop on Stand-Up Paddle boarding & A GIVEAWAY from My Aloha Paddle and Surf
Stand-up paddle boarding, or SUP as the insiders call it, is a fitness and recreational activity where an oversized surfboard and a long paddle are used to cruise along the lake or ocean.
Stand-up paddle boarding originated in Hawaii several...
Orangetheory Fitness: New Arboretum Location & Scoop DEAL!
There are a lot of theories out there on what makes the best workout.  It can all seem overwhelming, and that's when some of us either throw in the workout towel, or limit ourselves to that one familiar routine. Time...
Charlotte’s Best 10k / 5k / Food Truck & Beer Fest is this month.
This year's OrthoCarolina Classic, presented by Performance Therapy, brings new fun to the word run. On Saturday, August 22, the 6th Annual 10K OrthoCarolina Classic will feature not only feature a great course and support two of our favorite...
Local Trainers Tell Us Their Favorite Songs To Workout To – Cue New Playlist!
We asked some local trainers what song really gets them in the zone while working out. For most of us, the music is half the fun. Or at the very least, the music gets you through it when you...
What Do Charlotte’s Fitness Buffs Listen to When They Workout?
For most of us, the music is half the fun. Or at the very least, the music gets you through it when you need that extra kick to keep going. Some prefer to workout to the same songs all the...
The scoop on Hip Replacement: Is it in your future?
We only have to worry about hip replacement when we fall and break our hip in our eighties, right? Not true ladies.
In fact, the age for hip-replacements has dropped steadily. Dr. J. Bohannon Mason at OrthoCarolina explained that there...