FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
What’s New at Xtend Barre in the Metropolitan?
Xtend Barre is Introducing Xtend Xpress = a shorter, 45 minute class with all the elements of a regular Xtend Barre class, so you still get a great full body workout.
Xtend Xpress will be every Monday, Wednesday, and Friday at...
Take back the bod. Join the Flywheel Two Week Tune Up Challenge this month.
Don't let the Hot Dogs, Ice Cream, Beer, Umbrella Drinks, S'Mores, Chips, Dips, Fries and Cupcakes get you down. Or your weight up.
From July 13th- 26th, Flywheel is offering TWO WEEK Tune-Up Challenges, with options for FlyBarre only, Flywheel...
Get Up Off of That Thing. #flyteens can win Sbux, Chipotle, RuRus & more.
Get Off the Couch and Fuel Your Summer.
Now thru the end of July 2015, Flywheel & Flybarre Charlotte have a special "scoop" deal for the out of school but not out of luck.
Sleep late, then get up and get some...
HSM CORE opens this Saturday bringing the MegaFormer to Charlotte.
Are you ready to ‪#‎ReleaseTheBeast‬?
This Saturday, June 27, HSM CORE will open its doors to a first day of already sold out classes for CLT fitness and Hilliard Studio Method enthusiasts. Not worry, you'll have plenty of time to...
6-Pack or Not, Why You Need a Strong Core.
Here's some of the hottest scoop you'll read this summer: 6-pack or not, a strong core is essential. Even though the paparazzi love to catch those unflattering belly shots while celebs frolic on the beach and lounge by the pool,...
Flywheel is hosting a Sip & Shop on Thursday, June 11.
I don't know if you've noticed lately, but the new Fly Gear has been getting a LOT cuter. The April collection caught my eye and now the FLY FLORALS for June are at the top of my list.
Our...
Clean Juice Bar Giveaway: A Free Smoothie to 5 scoopTheLake Readers
We've been watching the construction next to Pure Barre in Birkdale  for months now and we're so excited that Clean Juice Bar is opening this Friday, June 5th. Clean Juice will offer a wide variety of organic juices, smoothies,...
Charlotte’s New Concierge Medical Practice offers better access, better focus and – IMO – the odds of better health.
Tired of waiting for your doctor to be able to see you? Â Calling months ahead to schedule. Â Waiting for the doc who is running at least 30 minutes behind. Â Being taken out of the front waiting room, only to...
10 Myths We Bust About Varicose Veins.
With all there is to love about summertime, the one drawback is that there's no hiding behind long pants and boots once the heat hits. We welcome June's shorts & mini's, but I don't love seeing those spider &...
What do Charlotte’s Fitness Buffs Have for Breakfast?
Well, it sure isn't Captain Crunch.
We polled our favorite studio instructors for what they start out the day with, and not surprisingly, there are definite themes running through their Power Breakfasts:
Protein, protein, more protein
Smoothies
Almond Milk & Almond Butter
Fruit
Flaxseed
Greens
Here's hoping...
For the Love of Running – advice and tips on Long-Distance training.
Running offers the ultimate work-out. Building cardiovascular health, strengthening and toning muscles, adding to your emotional health, burning fat & calories and even the social aspects drive those of us who carve out time for running. It's got to...
Our guide to running. Shoes, Tips, Races & more.
Summer is almost here, and many of us are heading out to hit the pavement or trails with one last ditch effort to run off that winter weight and enjoy the glorious weather.
We've worked with our client OrthoCarolina to...