FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Hair Envy: How to have that perfect long hair as you age.
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The last few years have seen the confident breakage of many strict "rules" for style... pretty much, think of every style "rule" you've ever heard, and I can show you a fashionista who has broken it glamorously in the...
Fight the Belly Fat: 10 Foods to Eat and 5 Foods to Avoid
Devan Kline is a local 25 year old fitness professional ~ C.P.T. (certified personal trainer) and F.N.S. (fitness nutrition specialist) ~ who has helped helped a multitude of area women change their lives through his rapidly growing studios Burn...
Your Best Face in Your 40s
So. This is 40.
Maybe you find it inspiring to see these ridiculously gorgeous celebrities - everything just gets better and better with age! - or maybe you just want to know who their plastics guy and cosmetic derm is. ...
Carolina Barre & Core Video: Better form at the Barre.
Here's the first in a new series of videos we're doing with our client CAROLINA BARRE & CORE ~ as Amity & Karen demonstrate common errors people make "at the barre". We're offering brief HOW TO clips of specific...
So, This is 40 ??!!
Hendrick Mini brings you scoopcharlotte's series on What to Expect in Your 40s.
Most say it's the best time ever.
It seems that with age comes confidence and empowerment. Women settle into their own, finally accept the beautiful body given to...
Orthocarolina explains female soccer Injuries and causes in kids & older athletes
With warmer weather upon us, soccer season is in full swing. Help keep your kids and teens on the field and out of the doctor's office with this insight on female soccer injuries from former professional soccer player and...
7 Common Fitness Questions Answered by a Fitness Professional
Devan Kline is a local 25 year old fitness professional ~ C.P.T. (certified personal trainer) and F.N.S. (fitness nutrition specialist) ~ who has helped helped a multitude of area women change their lives through his rapidly growing studios Burn...
Hilliard Studio Method now available in video on demand.
Been wondering what all the fuss is about with Liz & Clary Hilliard's Hilliard Studio Method®?  If you go......then you know.
But if you've been curious about this local super-popular, super-effective workout and are not able to get over...
The Great Stretching Debate. Should you?
This month, we sat down with PT Todd Shropshire of OrthoCarolina to get the scoop on a fitness topic worth chatting about. Whether you're a casual runner or triathlon athlete or a sporadic gym-goer working to sweat off a...
The Scoop on Fitness: To Stretch or Not to Stretch
This month, we sat down with PT Todd Shropshire of OrthoCarolina to get the scoop on a fitness topic worth chatting about. Whether you're a casual runner or triathlon athlete or a sporadic gym-goer working to sweat off a...
Fashion by Nordstrom, Body by Flywheel.
Charlotte Flywheel Instructors model the newest Swim & Active Wear from Nordstrom South Park.
Our prior fashion shoot with the fit & fabulous Flywheel instructors modeling What to Wear for New Year's Eve was one of our most popular posts...
New OTC treatment for Eczema from Avene works wonders.
by Keerstan Chaney, Aesthetician. Charlotte Skin & Laser
For all eczema and dry, itchy skin sufferers, there is finally a solution for you. Throw away your heavy emollient creams and hydrocortisone/steroid treatments and switch to XeraCalm A.D. (I LOVE IT!) ...