FITNESS & HEALTH
Do Good & Feel Good: Spring and Summer Walks & Runs to Join
We're gaining a ton of mileage this Spring, and...
Understanding Endometriosis: Recognizing Signs and Treatment Options
With Erin Stone, MD, FACOG, Tryon Medical Partners
Have you...
Would Personalized Physician-Guided Weight Loss Work for You?
Managing your weight at a healthy level as you...
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
The Scoop on Fitness: To Stretch or Not to Stretch
This month, we sat down with PT Todd Shropshire of OrthoCarolina to get the scoop on a fitness topic worth chatting about. Whether you're a casual runner or triathlon athlete or a sporadic gym-goer working to sweat off a...
Fashion by Nordstrom, Body by Flywheel.
Charlotte Flywheel Instructors model the newest Swim & Active Wear from Nordstrom South Park.
Our prior fashion shoot with the fit & fabulous Flywheel instructors modeling What to Wear for New Year's Eve was one of our most popular posts...
New OTC treatment for Eczema from Avene works wonders.
by Keerstan Chaney, Aesthetician. Charlotte Skin & Laser
For all eczema and dry, itchy skin sufferers, there is finally a solution for you. Throw away your heavy emollient creams and hydrocortisone/steroid treatments and switch to XeraCalm A.D. (I LOVE IT!) ...
Why you should ditch the bottled salad dressings
How many times have you seen someone pile their salad plate with all sorts of healthy veggies only to top them off with a pound of extremely unhealthy dressing? You may even be guilty of doing that yourself.
Well, did...
Are IV Spas in our beauty & fitness future?
When I see something beauty written up twice in one day, I take notice. Especially when it sounds completely cray to me, but is apparently completely legit.
Intravenous therapy is making its way out of celeb-u-dom and into spas and...
Our look at HIIT continues…with some common injuries for women.
by Aaron Hewitt PA-C, Physician Assistant
OrthoCarolina’s Sports Medicine Center
Whether it’s competitive sports or staying in shape, who doesn’t want to be a lean, fat-burning machine? It‘s human nature to push ourselves and to want to be the...
High-Intensity Exercise Part II: Some common injuries.
by Aaron Hewitt PA-C, Physician Assistant
OrthoCarolina’s Sports Medicine Center
When it comes to exercise and sports, it‘s human nature to push ourselves and to want to be the best. Whether it’s competitive sports or staying in shape, who...
Understanding HIIT. When it comes to exercise, can less actually be more?
by Aaron Hewitt PA-C, Physician Assistant
OrthoCarolina’s Sports Medicine Center
You’ve likely heard of high-intensity interval training (HIIT), a type of workout that isn’t totally new, but is increasingly popular and can be confusing because there are so many...
Understanding HIIT. When it comes to exercise, can less actually be more?
by Aaron Hewitt PA-C, Physician Assistant
OrthoCarolina’s Sports Medicine Center
You’ve likely heard of high-intensity interval training (HIIT), a type of workout that isn’t totally new, but is increasingly popular and can be confusing because there are so many...
Our Q&A about Varicose Veins with Dr. Eric Wang of The Vein & Vascular Center
So many of us have them, and just deal, thinking there's nothing to be done about them that doesn't involve something major. Varicose Veins are a progressive problem affecting nearly 80 million Americans. Varicose veins are unsightly...yes, but for...
Are you resolved to live a healthier lifestyle in 2014? Here are a few tools to help.
I heard on TV yesterday that 45% of all Americans resolve to live a healthier lifestyle each year on New Year's Day. Of that number, 70% make it through the first 30 days living up to their commitments, and...
Thinking about a juice cleanse for 2014? Here’s where to go in Charlotte.
We're not here to judge. Some folks swear by juicing, some think it's a dieting and nutritional fad that can do way more harm than good (see Tracy Anderson's tiny rant comparing them to twinkies here. Have you seen...