FITNESS & HEALTH
Do Good & Feel Good: Spring and Summer Walks & Runs to Join
We're gaining a ton of mileage this Spring, and...
Understanding Endometriosis: Recognizing Signs and Treatment Options
With Erin Stone, MD, FACOG, Tryon Medical Partners
Have you...
Would Personalized Physician-Guided Weight Loss Work for You?
Managing your weight at a healthy level as you...
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
5 ways to avoid overeating during the holidays
This is a really fun time of the year, but it certainly comes with its fair share of challenges. Some of us have annoying relatives who want to stay over for a week, and others have to put up...
The Cranberry. Not just for Thanksgiving anymore.
It may seem like something for the Grannies, but here are ten health & beauty reasons why you should say, "Please pass the cranberry sauce" on Thanksgiving and why you might want to consider making cranberries a part of...
scoopgal Completes the FlyBarre Challenge… And Survives to Tell the Tale
I didn't lose 12 inches during the FlyBarre Challenge. Instead, I gained.
Gained... Confidence. Strength. Grace. And the ability to wear colored leggings.
Confidence in who I am as a work in progress. I still struggle with third thigh and have yet...
How to eat enough greens during the holiday season
If you're like many Americans, the only greens on your mind around this time of the year are in the form of wreaths and Christmas trees- not spinach and broccoli.
But we're doing our bodies a huge disservice when we...
Lung Cancer Screenings: Saving grandmothers everywhere.
by Brooke Neal
I had a favorite grandmother growing up. Most kids do. Mine was fun and funny. Imaginative and childlike. She used to dream up the craziest, silliest, most farfetched stories to tell me at bedtime (instead of just...
Liz Hilliard answers some of our CARDIO questions.
I got an email from Hilliard Studio Method which shared Liz's thoughts on doing Cardio and Losing Weight recently, and thought you guys might be interested in the topic. Liz's p.o.v. lines up with what I've read as current...
8 health and beauty benefits of pumpkin
It seems like we can find just about anything in a pumpkin flavor these days. I've personally seen pumpkin muffins, bagels, cookies, waffles, cream cheese, pancake mix, salsa, and even soda.
While constantly chowing down on orange pastries is probably...
scoop does a Barre hop: Your Guide to the Charlotte Barre Studios.
I'm not sure I've ever actually participated in a bar hop; even in college. Mostly because it's hard enough for me to decide ONE place to go for the evening, much less multiple places. Then ya gotta find a...
Why and How You Should Be Using Coconut Oil
Over the course of the past few years, I’ve become a bit of a coconut oil maniac, and I’ve been using it like crazy.
If you’re not using coconut oil, maybe you've seen it in the store or heard something...
“40 is the New Pink” – Charlotte Radiology’s Mobile Mammography Unit
by Leigh Ann Young of baseballlovestory.com
Based on the American Cancer Society's recommendation, annual breast cancer screenings should start at age 40. Why? Because one of the keys to beating breast cancer is early detection. Since I am comfortably in that age bracket, I decided...
Lauren’s FlyBarre Challenge Diary. Barre date 3/3/13.
Dear FlyBarre,
We've had quite the rendezvous. It's only been six weeks but I'm calling for a break. We've had great times together, some better and some worse, but it's simply time for us to see others.
Don't think I'm leaving...
Lauren’s FlyBarre Challenge Diary. Barre date 2/18/13.
Dear Flywheel,
I can't believe it could be almost over between us. With only two weeks left to the FlyBarre Challenge, I'm sad to say I'll be missing the four dates we've been sharing each week. You started off as...