FITNESS & HEALTH
What’s the Deal with Red Light Therapy?
Maybe you've heard about red light therapy, or maybe...
It’s More Than Just a Mood: Seasonal Affective Disorder (SAD)Â
Feeling blue lately? It could be seasonal affective disorder...
Gut Check: Popular Misconceptions about Prebiotics and Probiotics
With Reena Mehta, PA-C, Tryon Medical PartnersÂ
With all the...
Healthspan vs Lifespan: Expand Your Prime, Not Just Your Time
With Caroline Lee Wilds, MD, Tryon Medical Partners
The question...
Massage Envy Bonus $$ When You Gift Their Gift Cards This Valentine’s
Give the Gift of Self-Care This Valentine’s Day, and Get Your Own Gift Card for Services
Get a FREE $20 promo card when you purchase $100 in gift cards in-location only at our local CLT Massage Envy locations, now through 2/14/22.*
"January...
A Gynecologist Explains 5 Things You Didn’t Know About Vaginas
With Dr. Jennie Hauschka, Tryon Medical Partners
If a product isn’t pink and scented, is it even for women? Society’s attempt to force austere language and modesty on femininity often means real information gets muddled. Let’s get beyond flower euphemisms...
Why Go Dry? The Health Benefits of Dry January
It’s no secret that alcohol isn’t exactly healthy for us, but did you know a recent study from The Lancet in 2018 debunked the age-old promise that a glass of wine a day is good for you?
According to the...
These Charlotte Fitness Studios Offer Great New Student and New Year Deals
Welcome to January sports fans. What used to be "back to the grind" is now "back to the gym" for seemingly every person in town. Yes, parking will be a challenge and you'll need to reserve in advance. Instead...
Here are 20 Ways to Stay Active Around Charlotte During the Upcoming Holidays
It can be tough to stay active once the temperature drops and the craziness of the holidays sets in. But the fact is, physical activity is shown to improve your physical, mental and emotional health — especially during a...
The Most Difficult Time of the Year: 6 Ways to Cope with Grief at the Holidays
With Dr. Robert Brownlee, Tryon Medical Partners
Pictures of roaring fires, turkey dinners and presents spark our imagination around the holidays. While these opportunities to get together with those you love are often blanketed in warmth and happiness, the holidays...
Give the Gift of Wellness & Relaxation with Discounts at Massage Envy
Struggling to come up with the right gift for your partner or parents? In laws? Look no further.
Give the Gift of Wellness & Relaxation to Your Loved Ones with Gift Card Savings from Massage Envy this year
Buy $100 in...
5 Ways You Can Support People With Disabilities Right Now
Nearly 90 years ago, Helen Keller issued a challenge to Charlotte leaders: Do something to help.
After losing both her sight and hearing to an illness before her second birthday, Keller spent her life navigating the challenges that come...
45 Is the New 50. 4 Things to Know before a Colonoscopy
With of Dr. Amit Aravapalli and Dr. Eric G. Hilgenfeldt of Tryon Medical Partners
As we age, colonoscopies are a right of passage. The procedure screens for colorectal cancer and the polyps that can become cancerous over time. And they’re...
Safety Apps and Gear for Women Walking or Running in Charlotte
Charlotte is home to a variety of running and walking trails, from loops like the Little Sugar Creek Greenway and the Trolley Trail, to running Uptown and SouthEnd. Unfortunately, running for women isn't the safest activity. Runners World Magazine surveyed its...
When You Need More Than A Massage
We all know Massage Envy offers an array of massages, with several options to personalize your treatment based on your needs. Each massage session starts with a conversation with the massage therapist, who looks to understand your needs and...
How Often Do You Really Need a Pap Smear?
With Dr. Jennie Hauschka, Tryon Medical Partners
Speculating on how often you need to embrace the speculum? Even if you’ve been having Pap smears for years, new recommendations could mean changes to the way you should be getting tested.
As personal...