Women's Health
Is Menopause Affecting Your Physical and Sexual Health? Laser Treatment May Be the Answer
With Alyse Kelly-Jones, MD, FACOG, IF, Tryon Medical PartnersÂ
Although...
Exercise for Menopause: 3 ways to Adapt Your Workouts after 40
With Philomena Salvemini Hilton, MD, FACOG, Tryon Medical PartnersÂ
Menopause...
There Are New Treatment Options for Uterine FibroidsÂ
With Jennie Jarvis Hauschka, MD, FACOG
Are you one of...
Beat the Burn: How to Manage Acid Reflux
With Lindsay Ostergaard, MSN, AGNP-C, Tryon Medical PartnersÂ
In a...
Back Pain – Options to Prevent & Treat Age Related Spinal Issues.
They say 40 is the new 30, which is great news for all us ladies-of-a-certain-age who are just hitting our prime. But while we are getting into our new groove, our spines may be finding a new groove also...
What is IV Nutrition and What Might You Want to Know About It? (with a 15% off scoop-exclusive discount)
If you're stressed from work, sore from working out, or even just hungover from the beginning of #roséseason, Evolve Medical Associates can help. Their new IV Nutrition program brings vital nutrients directly into your bloodstream — avoiding all the time...
We Do Some MythBusting On Varicose Veins.
With all there is to love about summertime, the one drawback is that there's no hiding behind long pants and boots once the heat hits. We welcome June's shorts & mini's, but some of us don't love seeing those...
If You Want to Be A Superager. Plus, Calculate Your Actual Fitness Age.
Age is just a number.
I hate when people tell me that, 'cause they are always people who a) are much younger and have no clue what's in store or b) look 10-15 years younger thanks to the blessing of...
A Whole30 Update ~ The First 2+ Weeks.
It's day 18 for me, and I'm surviving and even kind of thriving. I wish I could say the pounds are dropping off left and right (hip) but I can tell they aren't. But I do feel de-puffed so...
Our Top Dieting-Type Posts from 2016
So maybe you read that I'm doing the WHOLE30 this month, mostly for health reasons but hoping also for the added weight loss benefit, of course. It's a major change in eating, cooking and shopping, and kind of a...
#Eggmageddon. My First Week with the Whole30 and some Whole30 Breakfasts to the Rescue.
This January 1st, I decided to take a different approach to my annual post holiday, clean living, weight loss mission. I decided to instead make a new-year-get-healthy foodstyle commitment by doing my first Whole30®. No doubt you've read about the...
Your Health: We Get The Scoop on Supplements.
The shelves of beauty stores, health food shops and even the grocery store are full of supplements that promise to improve your health, trim your waist and more. But which of these are worth the money, and which are...
What is a 3-D Mammogram and Do You Need to Get One?
One in eight women will be affected by breast cancer in their lifetime, and mammograms are the best way to catch a problem early so treatment can begin.
In addition to the traditional 2-D mammograms most women begin getting at...
Try out the new 15 to Fit Pilates in Mooresville with $5 classes!
Confession: My first experience with Pilates was a $19.99 online DVD series from Windsor Pilates. I ordered it one night in college when I was studying (and eating pizza) and it seemed like just what I needed. For the next...
MYTHBUSTING on Some Popular Diets
It seems like our friends are trying a new "miracle diet" every week (especially leading up to swimsuit season) and it got us thinking... which of these fad diets will actually get the job done? We talked to a...
Do you need a cleanse, a detox or both? Advice from the pros on what’s right for you.
Feeling bloated, sluggish or just downright yucky? The answer might be a cleanse or a detox. Or both. Wait, what? Are they not the same thing?
You might be using these terms interchangeably but the truth is there's a big...